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Mental health in crisis

In times of crisis, it's natural to feel sad, confused, scared, and stressed. Talking to people you trust or professional psychological support can help.

Psychosocial crisis support

Psychosocial crisis support means the provision of humane, supportive, and practical help in case of an extensive and unexpected crisis.

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Emotional support and pastoral care helpline 116 123

Counsellors offer emotional support every day from 10-24 Pastoral care helpline is open every day from 16–24 • Phoneline is free to call • Support is available in Estonian, Russian and English

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Last updated: 19.05.2023

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